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Baked Zucchini Fries

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You need to try these baked zucchini fries! They are so easy to make, it will take you only 10 minutes to prepare them and less than 30 minutes to bake. So crispy, tasty and healthy!
Baked Zucchini Fries

This month my vegetable garden is giving me so many zucchinis, so I decided to share with you some of my favourite recipes where zucchinis are the key main ingredient. For this baked zucchini fries recipe, you will need no oil as we are baking the zucchinis in the oven! They are so delicious and healthy that the whole family is going to love them. They are a big hit with children too as they are very crispy and my little one loves dipping them in yoghurt or sauces.

Why this recipe works

  • Only 6 ingredients that you already have in your pantry
  • It takes only 10 minutes to prepare the zucchini wedges and max 30 minutes to bake them
  • Healthy and light as they are baked in the oven
  • Great dippers in sauces or yoghurt for a light snack or side dish
  • A big hit with little children and babies that follow BLW method

Ingredients for baked zucchini fries

Ingredients

The recipe has only 6 simple ingredients that you probably already have in your pantry: zucchinis, eggs, hard cheese, flour, breadcrumbs or panko and mixed dry herbs. That’s it! I start by cutting the zucchinis into wedges. I first cut each one into 3 as I don’t like the fries to be very very long. Then each third into quarters lengthwise and then in the middle.

Cutting the zucchinis into wedges A zucchini wedge shown vertically

In a big bowl, I mix the breadcrumbs, grated cheese and mixed dry herbs and set it aside. You could use breadcrumbs or panko, whatever is easier to find or you already have in your pantry. You could also add some salt and pepper to this mixture. I usually don’t add any, as I like to use hard goat cheese which is already too salty, but I will leave it to you and your preference. In another bowl, I beat the 2 eggs and now everything is ready to start coating the zucchini wedges.

Breadcrumbs, cheese and dried herbs mixture

Now it’s time for coating the wedges. The process is simple really: flour, egg, mixture. I first dredge the zucchini wedge into the flour and tap it to get off any excess. Then I dip it into the egg mixture making sure both sides are covered. Finally, I dredge it in the breadcrumb & cheese mixture and place it on a tray lined with parchment paper or a silicone mat.

Step1: Dredging the zucchini wedge into the flour Step2: Dipping the zucchini in the egg Step3: Dredging the zucchini in the breadcrumbs mixture Step4: Place the zucchini wedge on the baking tray

Tips for perfect zucchini fries

  • Use zucchinis that are medium size. You don’t want the wedges to be too thick as they won’t get too crispy.
  • Dry pat the zucchinis with a towel. After washing your zucchinis, make sure you dry them very well with a towel so they don’t get soggy.
  • Place all the bowls close to you. To speed up the process place the bowls in order in front of you: zucchinis, flour, eggs, breadcrumbs mixture.
  • Use tongs for the eggs. If you use your fingers to dredge the zucchini fries then I recommend using tongs to dip them in the eggs as you will end up having a clumpy mixture.

Serving suggestions

You can have these baked zucchini fries as a side dish with your main or a snack with some sauce to dip them in at the side. These are also great for babies that follow the Baby Led Weaning method and little ones as they are the perfect size for their little fingers.

Storage

I recommend eating them fresh, as they come out of the oven when they are very crispy and warm. If you decide to store them for the next day, then you will find that they are softer but still taste nice. You will just lose the crispiness.

FAQ

  • How to cut the zucchinis for baking them in the oven? You could cut the zucchinis into wedges around the size of your finger or into a round shape. You don’t want them to be very thick though as they will not cook through properly, and it will affect the crispiness.
  • What type of cheese can I use for the baked zucchini fries? You could use your favourite hard cheese to coat the zucchini fries. I’ve tried it with parmesan cheese and hard goats cheese and the result was good with both.
  • Can babies have zucchini fries? Baked zucchini fries are great for babies that follow the baby-led weaning method as they are easy to hold with their little hands, and they can be used as dippers for sauces and yoghurt. Just make sure you don’t add any salt to the mixture.

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Video

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Baked Zucchini Fries

These zucchini or courgette fries are made in the oven, so you will find no oil in this recipe. They are super healthy, tasty and crispy that everyone is going to love them. You could serve my baked zucchini wedges as an appetizer or snack with a dipping sauce or yoghurt at the side.
Category: Appetizers & Sides Difficulty: Easy
Servings

4 servings

Prep time

10 minutes

Cooking time

Ingredients

  • 2 zucchinis / courgettes
  • 1/3 cup breadcrumbs or panko
  • 1/4 cup (25gr) hard cheese
  • 1 tbsp mixed dry herbs
  • 1/3 cup flour
  • 2 eggs

Instructions

  • Preheat the oven to 180°C/350°F
  • Cut the zucchinis into wedges and set them aside.
  • Mix the breadcrumbs, hard cheese, and mixed herbs into a bowl and set aside.
  • Add the two eggs to a bowl and mix well.
  • Place a parchment paper or silicone mat on a tray.
  • Add each zucchini wedge first into flour and remove any excess by tapping gently.
  • Then add it to the egg mixture and finally to the breadcrumb & cheese mixture.
  • Make sure it's covered well on all sides and place it on the tray.
  • Continue with the rest of the zucchini wedges.
  • Bake for 25-30 minutes until golden brown flipping them halfway through.
  • Serve immediately as they are nice crisp.

Notes

- You could some salt if you like in the breadcrumb & cheese mixture.
- I haven't tried making the zucchini fries with gluten-free flour so if you do, please leave me a comment below as I would love to know how it went.

Storage

The zucchini fries are better eaten fresh when they come out of the oven as they will become softer on the next day.

Nutrition Info (per serving)

Calories: 140kcal | Carbohydrates: 15g | Protein: 8g | Cholesterol: 93mg | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Fiber: 2g | Sodium: 47mg | Potassium: 205mg | Sugar: 4g

I am not a nutritionist. The nutrition information has been calculated using an on-line calculator, and is intended for information and guidance purposes only. If the nutrition information is important to you, you should consider calculating it yourself, using your preferred tool.

This recipe is: vegetarian, nut free, baby & toddler friendly,
Recipe keywords: courgette fries, zucchini wedges, zucchini fries, baby led weaning zucchini, blw zucchini, blw courgette

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